Living Beyond 100: A Rare Achievement
Reaching the age of 117 is an extraordinary accomplishment. Maria Branyas Morera, once recognized as the world’s oldest living person, passed away at 117 years and 168 days. Her remarkable longevity intrigued many, and she shared the secret she believed contributed to her long life: yogurt.
Maria’s Remarkable Life
A Century of Experiences
Maria was born in the United States but spent much of her life in Spain. Her long life allowed her to witness significant historical events, including both World Wars, the Spanish Civil War, the Spanish Flu pandemic, and COVID-19. As a mother, grandmother, and great-grandmother, she outlived her eldest son, August, who died at 86.
Factors Contributing to Longevity
The Secrets Behind Her Long Life
Maria attributed her longevity to several factors. In 2022, she mentioned on social media that luck and good genetics played a role. She also highlighted the importance of diet, emotional well-being, and strong connections with loved ones.
The Power of Yogurt
A Daily Staple
Among her daily habits, yogurt stood out. In a world obsessed with superfoods, Maria valued yogurt for its health benefits. She described it as her “heavenly manna” for 20 years, praising its natural, creamy qualities.
Historical and Scientific Perspectives
Maria’s preference for yogurt wasn’t just personal. She cited a Bulgarian study linking yogurt consumption to longevity and referred to Persian traditions where yogurt was believed to contribute to long life.
Blue Zones and Dietary Influence
Diet’s Role in Longevity
Maria’s belief in yogurt’s benefits aligns with findings from Blue Zones—regions known for their high number of centenarians, like Okinawa, Sardinia, and Nicoya. These areas share common dietary practices, including fermented foods rich in probiotics.
The Limitations of Centenarian Advice
Understanding Longevity Advice
While Maria’s advice is compelling, experts like biogerontologist Richard Faragher warn that centenarians often have genetic traits that contribute to their longevity. Thus, their personal habits may not apply universally.
The Science Behind Yogurt
Probiotics and Health
Yogurt, rich in probiotics, supports gut health, digestion, immune function, and mood regulation. Studies suggest that fermented foods can have anti-inflammatory effects, potentially reducing age-related diseases.
Valuable Lessons from Maria
Embracing a Balanced Life
Maria’s life teaches valuable lessons about longevity. Her daily yogurt habit, along with a stress-free, positive lifestyle and strong family connections, contributed to her exceptional lifespan. While not everyone will reach 117, adopting some of her practices—like enjoying yogurt and nurturing positive relationships—can enhance well-being.
