Lemons are one of nature’s most powerful fruits. They’re filled with antibacterial and antiviral properties, as well as many nutrients. You likely already cook with lemons or add them to water and tea, but did you know that placing a sliced lemon near your bed can also offer you many health benefits?

Slice up a lemon and place it on a plate near your bed. Lemons are natural purifiers, and they will help to remove toxins from the air. If you have a stuffy nose, it’s lemons to the rescue! The smell of the citrus fruit will help to open up your airway and fall asleep more easily.

Lemons also provide stress relief. The scent is a natural mood enhancer, and is also helpful for lowering blood pressure. Both of these things will help you to have a more restful, undisturbed sleep. And yet another perk of sleeping near a sliced lemon? Lemons are natural insect deterrents!

To cleanse the air in your bedroom, fight bacteria, prevent sickness, and enjoy a deeper, more pleasant sleep, placing some lemons near your bed is definitely a good idea. To learn about even more benefits of placing sliced lemons in your bedroom, check out the video below.